Take a moment

Here is a beautiful video reminding us to just STOP. Make time everyday, even if it is only for 5 minutes to go outside, close your eyes and take in everything around you. Be surprised by the sounds of nature, the chorus from the birds or the noise that a breeze makes rustling through the trees. Just STOP and surrender yourself for 5 minutes.
Give yourself this gift of time.

I promise you will feel good!